Planning while postpartum? At first glance it sounds over-the-top, almost an oxymoron. In the past we’ve even written about how the postpartum season can be an excellent time to take a break from your planner. So why did we choose to do an entire podcast episode on planning while postpartum?
You have to remember that when we say “planning”, we are talking about self-compassionate planning. And perhaps there is not a better time to practice self-compassion than when you are in a season of recovery like the postpartum season. When we say planning while postpartum, we aren’t talking about planning our biggest goals, or mapping our business’ trajectory for the next year; we are talking about the simple, but extremely useful, form of day-to-day planning that helps us get out of our heads, sort our priorities, and let the non-essentials fall away.
Postpartum should be a season of rest. One where we focus on healing and soaking in those newborn days that pass so quickly. It should be a season where family and friends rally around to bring meals, help with other children, and take over housework. And even when this ideal can’t happen, we can still choose how we will approach our season of recovery. We can choose to set expectations for ourselves a little lower so we are able to focus on what matters most.
But it’s incredibly hard to rest when you have a smattering of to-do’s rattling around in your brain. It’s hard to know what’s essential and what can be left for another day (or dropped completely), when you’re foggy from sleep deprivation. It’s hard to track how well you’re healing physically, mentally and emotionally, if you try to do it all in your head.
And that’s where a planner begins to make a lot of sense.
In this episode, we talk about the unique ways we (Clari & McCauley both had babies this past spring, so navigating the postpartum season is fresh!), and other mamas have used the planner while postpartum.
If you’re pregnant or in the postpartum season, give it a listen. We believe you’ll find it both encouraging, and also inspiring as you navigate the postpartum time. And if you have any friends who are in that season, we’d love it if you’d share it with them!